Whole Bayo Beans / Frijoles Bayos Enteros cooked and mildly spiced. The Mexican equivalent to Baked Beans but as with most things, Mexican is much better!
Whole beans can be eaten as a side dish of meaty recipes, but can also be eaten in a bowl as a nutritious soup.
It’s easy to benefit from bean nutrition as they are an extremely affordable source of protein, filling fiber, disease-fighting antioxidants, and numerous vitamins and minerals.
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